run

Races and La Rocca Organic Winery

February 12, 2012
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Hello crazy blog friends! Did you miss me this weekend? Well, I missed all of you! Where was I, you ask… I was in Paradise, CA running my blonde little bootay off! Isn’t my face healing up quite nicely? So this week was the Chico Habitat Home Run …

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The Road Runner goes “beep, beep”. I go “Jeep, Jeep”!

February 8, 2012
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Happy Wednesday friends! How’s your week going? I feel like mines flying by. It’s going to be Saturday before I even know it and I’ll be running another 5k. So let’s play catch-up a little. Yesterday was 2 Mile Tuesday and so guess what I did… I ran 2 miles. :mrgreen: …

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my very first tempo run!

January 26, 2012
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Haha! You guys! Well if you were on twitter this afternoon then I saw me post this… Then a few minutes later you saw this… Dun-dun-dunnnnnnnnnn But guess what?! Work slowed down and I took the opening. I drove like a maniac home, grabbed the first …

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its safe to say I eat a LOT of mexican food.

January 24, 2012
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I’m posting my evening post early today! SCORE. It’s the little things in life. What’s the reason for the early post??? Well, I have a basketball game tonight and I wont get home ‘til after 9pm. Dinner will be late, I’ll go to bed late, and depending on the outcome of the game …

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calling all you experienced runners out there!!!!

January 23, 2012
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Hey blog friends. I hope you all had a great weekend!!! I worked a full 8 hours on Saturday! :shock: Yep, saturday. We needed to get all caught up on printing. I’m so glad to be back in the blog-o-sphere! So I have a fitness question for all the experienced distance runners. …

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Random Thursday!

January 19, 2012
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Hey guys. Could life get any more busy?!?! I feel like ET after he wakes up from being “dead” and he’s screaming ET phone home. Phone Home! ET!! ET! ET phone home! Home!! Home Phone. ET Phone Home! Anyways… Yesterday I had 2 miles on the agenda and I almost didn’t do …

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Frost or Fog Fourth.

January 14, 2012
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Hey guys! Greetings from Paradise, CA! Literally. That’s what the town that Max’s parent’s live in is called. We ran the Frost to Fog 5K this morning!! We got into Paradise last night around 11:30pm, so we went straight to bed for some pre-run beauty sleep. The …

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heck yes I did!

January 12, 2012

Fitness Well I kicked myself in the booty and did those 3 miles.  Once I started going they really weren’t that bad, I even ran faster than ever before!! All my splits were under 10 minutes. :-D mile 1- 9:59 mile 2- 9:57 …

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intuitive eating run-a-muck

January 11, 2012
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I literally cut myself loose today. It was awesome! It all started like this. I was hungry, we were at Wendy’s and I ordered a sensible meal. A salad because it sounded good and some fries because I knew I ate pretty light yesterday for my 2ish hours of running and strength …

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4 in 40 and a round house kick to your face!

January 10, 2012
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Hey blog friends!!! I feel like exactly 1 million 46 thousand 5 hundred and 4 bucks! :shock: And here’s why……. I ran 4 miles in 40:13! I ran the entire thing and only stopped once and it was for a stop light so really it doesn’t count. …

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a rough one…………

January 3, 2012
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I finally did my run at 3:30 this afternoon, and you know what??? It wasn’t bad at all. I actually ran my last mile under at a 9:43 average. :shock: Booyeah! After my run I did a few stretches and used “The Stick” to roll out all my tight muscles. …

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